Clean Broccoli Cake (Diet)

Source : Boil Broccoli Until Tender Drain And Crush With A Fork And Set Aside In A Large Bowl Chop Very Small Leek Put In The Microwave Until Soft Go Through ...

PreTime
more Minutes
CookTime
a few Minutes
Yield
Some Servings

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at : January 11, 2026

Step:

  1. Boil broccoli until tender, drain and crush with a fork and set aside in a large bowl.

  2. Chop very small leek, put in the microwave until soft, go through a roasting pan without oil, aside and add a few drops of butter flavoring.

  3. Chop very tiny mushrooms in a hot pan with just a pinch of salt. When they loose the water add garlic powder, leave a couple of minutes and reserve.

  4. Add to the bowl of broccoli the mushrooms and the leek ; in another bowl, beat the eggs with the cheese and milk.

  5. Mix all ingredients and put a pinch of salt and pepper. Pour the mixture into a silicone mold and put in the micro for 10 minutes. Cool and unmold.

  6. SAUCE : Heat the milk with the curry, nutmeg, sweetener, and a pinch of salt and as soon as this boils PUT IT AWAY FROM THE FIRE and add the cheese. In this way the sauce won't be cut!


Ingredients

  1. 125 ml skimmed milk
  2. 1 head broccoli
  3. 3 large eggs
  4. 200 grams leek
  5. 1 pinch Salt, pepper and garlic powder
  6. 1 dash Butter flavor (optional,only gives a taste similar)
  7. 1/2 dozen fresh mushrooms
  8. 3 small portions of Laughing cow cheese
  9. Sauce
  10. 1 dash 0% cream cheese, sweetener, nutmeg, milk and curry powder

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