Breakfast quesadillas

Preheat broiler, lightly oil a pan

Place chicken between 2 pieces of plastic wrap and lightly pound till thickness is 1/2 in. Brush with oil and season with salt and pepper. Arrange the chicken in the pan and broil, turning once, till lightly browned on both sides: approx. 5 min. each

Cut the chicken 1/2 in. diced.

In a bowl, whisk eggs with 1/4 teaspoon of salt and 1/8 teaspoon of pepper.

In a frying pan, heat 1 tablespoon of olive oil on medium heat. Add eggs and scramble till they start to set: approx 20 sec

Add chicken, spinach, and tomato and continue cooking, stirring till eggs are just cooked: approx 1 min

Warm another pan over medium heat. Place 1 tortilla in the pan and heat for 1 minute. Flip and sprinkle 1/2 of the cheese on the bottom half

Top with egg/ chicken mix and fold tortillas to cover.

Continue cooking till the bottom browns then flip for the other side: approx 1 min per side

Transfer onto a baking sheet and place it in the oven to warm. Then cut it into wedges and top it off with the yogurt, pico de gallo, and avocado slices. Serve imediately