Sausage delight no carb

Put the sausage and bacon in the oven for 15 mins at 200.

Chop the pepper, tomato, onion, mushrooms and brazil nuts and fry them up for 10 minutes

Add the stock cube and the egg. Make sure to break the egg around the pan

Finally chop up the sausages and bacon and add them to the pan along with the sour cream and mix