West African Peanut Soup

West African Peanut Soup

Source : Saute The Onions In Oil Until It Is Translucent Then Stir In The Cayenne Pepper And Ginger Add Carrots And Saute For 1-3 Minutes Then Mix In The Potatoe...

PreTime
more Minutes
CookTime
a few Minutes
Yield
Some Servings

Sent by

at : February 23, 2026

Step:

  1. Saute the onions in oil until it is translucent then stir in the cayenne pepper and ginger.

  2. Add carrots and saute for 1-3 minutes then mix in the potatoes and stock.

  3. Bring to boil on medium-high heat then let it simmer on lower heat until the vegetables are tender.

  4. In a blender, purée the mixture together with the tomato juice.

  5. Put the purée back in the own and mix in peanut butter on medium-low heat.

  6. Add the sugar to taste. Add more water, stuck our juice for thinner soup.

  7. Serve hot with spring onions and chives.

Ingredients

  1. 2 cup onions
  2. 1 tbsp peanut or vegetable oil
  3. 1/2 tsp cayenne pepper
  4. 1 tsp peeled and grated fresh ginger
  5. 1 cup chopped carrots
  6. 2 cup chopped sweet potato
  7. 4 cup vegetable stock or water
  8. 2 cup tomato juice
  9. 1 cup smooth peanut butter
  10. 1 tbsp sugar (optional)
  11. 1 cup spring onions
  12. 1 cup chives or chopped scallions
  13. 1 pan to saute and boil
  14. 1 Blender or food processor
  15. 1 Cooking spoon

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