Non fat spinach dip

Non fat spinach dip

Source : Ingredients1 Pkg 10 Oz Frozen Chopped Spinach1/4 Pkg 2 Tbsp Dry Vegetable Soup Mix1 3/4 Cup Plain Non-fat Yogurt1/4 Cup Nonfat Mayonnaise1 Can ...

PreTime
more Minutes
CookTime
a few Minutes
Yield
Some Servings

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at : July 25, 2026

Step:

  1. INGREDIENTS1 pkg. (10 oz.) frozen chopped spinach1/4 pkg. (2 tbsp.) dry vegetable soup mix1 3/4 cup plain non-fat yogurt1/4 cup nonfat mayonnaise1 can (8 oz.) water chestnuts, drained and chopped2 tbsp. chopped green onion1/4 tsp. dry mustardMETHODS/STEPSThaw spinach, drain and squeeze until dry. Stir dry soup before measuring to mix evenly. Mix all ingredients. Chill and serve.ADDITIONAL TIPSReady in 25 min

Ingredients

  1. 1 oz 10 ounce frozen spinach
  2. 2 tbsp dry vegetable soup mix
  3. 1 3/4 cup non fat yogurt
  4. 1 3/4 cup non fat mayonaise
  5. 1 can 8 ounces water chestnuts drained
  6. 2 tbsp onion, chopped--green
  7. 1/4 tsp dry mustard

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