Light and Healthy Lauki/Bottle Gourd Soup

Source : In A Pressure Pot Heat Butter Or Oil And Once Hot Add Onions Ginger Cloves Green Chilies And Chopped Bottle Gourd And Saut On Medium High For 2 T...

PreTime
more Minutes
CookTime
a few Minutes
Yield
Some Servings

Sent by

at : January 11, 2026

Step:

  1. In a pressure pot, heat butter or oil and once hot, add onions, ginger, cloves, green chilies and chopped bottle gourd and sauté on medium high for 2 to 3 minutes.

    Light and Healthy Lauki/Bottle Gourd Soup recipe step 1 photo
  2. Add water to cover the vegetables and cook on high pressure for one whistle.

    Light and Healthy Lauki/Bottle Gourd Soup recipe step 2 photo
  3. Once the pressure has dropped, drain the cooked vegetables and remove the cloves, ginger pieces and green chilli pieces (this is optional).

    Light and Healthy Lauki/Bottle Gourd Soup recipe step 3 photo
  4. Blend the drained vegetables to a fine paste and transfer to a saucepan along with the strained broth.

    Light and Healthy Lauki/Bottle Gourd Soup recipe step 4 photo
  5. Add salt to taste along with a single crushed cube of seasoning (optional).
    Mix well, bring to a boil and reduce heat.
    Simmer for about 5 to 7 minutes.

    Light and Healthy Lauki/Bottle Gourd Soup recipe step 5 photo
  6. Meanwhile, prepare the seasoning. Heat ghee in a small saucepan and once melted, add pepper powder and fry for a few seconds.
    Tip this into the hot simmering soup and mix well. Garnish with chopped cilantro or green onions.
    Serve hot, light and soothing lauki or bottle gourd soup with toasted bread and maybe a salad on the side. Enjoy!! #Soup

    Light and Healthy Lauki/Bottle Gourd Soup recipe step 6 photo
  7. Use garlic if you like the flavor; it will give a different flavor dimension to the soup.
    The same recipe can be used to make cabbage, carrot, spinach, pumpkin, squash, zucchini soup etc.
    While choosing bottle gourd, choose the small and tender varieties. #Wintersoup.


Ingredients

  1. 2 cups peeled and chopped lauki/bottle gourd
  2. 1/4 cup chopped red onions
  3. 1 -inch piece ginger cut into 2 to 3 pieces
  4. 2 green chillies/jalapenos
  5. 3 cloves
  6. 2 tbsp butter/oil
  7. 1 vegetable seasoning cube (I have used Maggi brand); optional
  8. To taste Salt
  9. 1 tbsp ghee or butter for seasoning
  10. To taste Black Pepper powder
  11. as needed Chopped cilantro or coriander leaves and/or green onions for garnishing

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