Source : In Medium Skillet Over Medium Heat Heat Oil Add Green Pepper And Oregano And Cook Until Tender-crisp Stirring Often Add Soup Water Garlic Powder B...
PreTime
more Minutes
CookTime
a few Minutes
Yield
Some Servings
Sent by mjragsdale
at : January 1, 2026
Step:
In medium skillet over medium heat, heat oil. Add green pepper and oregano and cook until tender-crisp, stirring often.
Add soup, water, garlic powder, black pepper and red pepper. Heat to boil.
Place fish in soup mixture. Reduce heat to liw. Cover and cook 5 minutes or until fish flakes easily when tested with a fork. Serve with rice if desired.
Ingredients
1 tbsp vegetable oil
1 small green pepper, diced (about 2/3 cup)
1/2 tsp driednoregano leaves, crushed
1 can tomato soup
1/3 cup water
1/4 tsp garlic powder
1/4 tsp black pepper
1/4 tsp ground red pepper
1 lb firm white fish fillets (cod, haddock, or halibut)