Source : Cook The Pasta Until Tenderheat 1/2 Cup Water In A Large Pot Then Add The Chopped Onion And Garlic Cook Until The Onion Is Soft About 3 Minutesadd Re...
PreTime
more Minutes
CookTime
a few Minutes
Yield
Some Servings
Sent by Otis Canard
at : January 1, 2026
Step:
cook the pasta until tender
heat 1/2. cup water in a large pot, then add the chopped onion and garlic. cook until the onion is soft,about 3 minutes
Add remaining ingredients and 1/2 cup water. Stir to mix, then simmer over medium heat for 20 minutes, stirring occasionally.
Add the cooked pasta and taste-test the spices. Add more chili powder if a spicer dish is desired
Ingredients
8 oz pasta spirals or macroni
1 onion, chopped
2 clove garlic, peeled and minced
1 small bell pepper, diced
3/4 cup dry textured vegetable protein, TVP
1 can 15 oz crushed tomatoes
1 can kidney, pinto, or black beans, including liquid