Asian asparagus zoodle vegan stew

Source : Add Enough Water To The Asparagus So It Can Boil In It Add The Rest Of The Ingredients Other Then The Romaine After It Reaches A Boil And Then Simmersim...

PreTime
more Minutes
CookTime
a few Minutes
Yield
Some Servings

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at : December 29, 2025

Step:

  1. Add enough water to the asparagus so it can boil in it.

  2. Add the rest of the ingredients other then the romaine after it reaches a boil and then simmer

  3. Simmer for about 30 minutes. Add the romaine and serve.

  4. You can add ground chicken as an option but the above will make a big pot of low cal yet filling and flavorful stew


Ingredients

  1. 3 lbs asparagus chopped
  2. 1.5 lbs zucchini noodles thick
  3. 1 lb mushrooms
  4. 1 tbsp garlic powder
  5. 1 tbsp minced garlic
  6. 1/4 cup tamari soy sauce
  7. 1 tbsp red pepper flakes
  8. A few leaves of romaine lettuce

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