Hacked Chilli (Beanless Vegan, Gluten Free, Low Carb, Low Cal)

Hacked Chilli (Beanless Vegan, Gluten Free, Low Carb, Low Cal)

Source : Put All In A Large Pot The Amount Of Water Should Be Enough To Cover The Mixture Dont Add The Psyllium Husk Though Yetthe Amounts Of Pepper Seasonin...

PreTime
more Minutes
CookTime
a few Minutes
Yield
Some Servings

Sent by

at : December 27, 2025

Step:

  1. Put all in a large pot... The amount of water should be enough to cover the mixture. Dont add the psyllium husk though yet

  2. The amounts of pepper seasonings im suggesting but up to you to experiment.

  3. Bring to a boil then back to a simmer. Eventually when back to simmer add the psyllium husk to thicken.. If you dont want to use the husks.. Chia or flax will work or go without. These are simply thickeners. The flax and chia will increase cals by about 100.

Ingredients

  1. 2 pounds cauliflower broken downto size of large beans
  2. 1 can (15 oz) spinach
  3. 3 tbsp chilli powder seasoning (gluten free)
  4. 1 tbsp cumin
  5. 1 (6 oz) can tomato paste
  6. 1 tbsp garlic minced 6 garlic cloves equiv
  7. 1/2 tbsp red pepper flakes to taste
  8. 1/2 tbsp chipotle pepper powder
  9. 1/2 tsp Salt
  10. 1/2 tsp Pepper
  11. 3 tbsp psyllium husks optional
  12. Water 32 oz (just enough to cover cauliflower)
  13. 1 tbsp vinegar

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