Bottle gourd (Lauki) Stew with mustard paste

Bottle gourd (Lauki) Stew with mustard paste

Source : First Grind The Ingredients Of Mustard Paste In A Mixer To A Fine Paste Mix This Mustard Paste And Rest Of The Ingredients Including Oil Properly Transf...

PreTime
more Minutes
CookTime
a few Minutes
Yield
Some Servings

Sent by

at : November 22, 2025

Step:

  1. First grind the ingredients of mustard paste in a mixer to a fine paste.

    Bottle gourd (Lauki) Stew with mustard paste recipe step 1 photo

  2. Mix this mustard paste and rest of the ingredients including oil properly.

    Bottle gourd (Lauki) Stew with mustard paste recipe step 2 photo

  3. Transfer to a microwave oven safe bowl.

    Bottle gourd (Lauki) Stew with mustard paste recipe step 3 photo

  4. Cook covered in a pre-heated microwave oven for 6 minutes at 180℃.

  5. Let the bowl stay in oven for 5 minutes.

    Serve hot with Roti or Rice
    Thanks.

    Bottle gourd (Lauki) Stew with mustard paste recipe step 5 photo

Ingredients

  1. 1/2 kg Lauki, cleaned, finely chopped
  2. 2 small potatoes, cleaned and finely chopped.(optional)
  3. 2 chopped green chilli
  4. 1 and 1/2 tsp finely chopped garlic
  5. 1 larger Onion chopped
  6. 2 big tomatoes chopped
  7. 1 tbsp chopped coriander leaves
  8. to taste Salt
  9. 1 tsp Mustard oil
  10. For mustard paste
  11. 1 tbsp mustard seeds
  12. 1 tsp Cumin (zeera) seeds
  13. 1/2 tsp red Chilli powder
  14. 1 tsp turmeric powder

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