Vickys Maple Banana Nut Muffins, GF DF EF SF with NF option

Vickys Maple Banana Nut Muffins, GF DF EF SF with NF option

Source : Preheat The Oven To Gas 4 / 180c / 350 F And Line 8 Holes In A Muffin Tinmix The Flaxseed And Water In A Cup And Let Stand For 10 Minutes Until Gelatin...

PreTime
more Minutes
CookTime
a few Minutes
Yield
Some Servings

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at : July 13, 2026

Step:

  1. Preheat the oven to gas 4 / 180C / 350°F and line 8 holes in a muffin tin

  2. Mix the flaxseed and water in a cup and let stand for 10 minutes until gelatinous

    Vickys Maple Banana Nut Muffins, GF DF EF SF with NF option recipe step 2 photo

  3. Put the flax mixture in a bowl with the mashed bananas, maple syrup, baking powder, vanilla and milk, stir together

    Vickys Maple Banana Nut Muffins, GF DF EF SF with NF option recipe step 3 photo

  4. Mix in the ground almonds / rice and oat flour. Taste and add more syrup to sweeten if desired but remember the topping will sweeten the muffins also

    Vickys Maple Banana Nut Muffins, GF DF EF SF with NF option recipe step 4 photo

  5. Divide evenly between the 8 muffin liners and bake for 25 - 30 minutes. They should bake firm with a little give when you press the tops. A toothpick test will work

    Vickys Maple Banana Nut Muffins, GF DF EF SF with NF option recipe step 5 photo

  6. Let sit in the tin for 5 minutes then cool on a wire rack

    Vickys Maple Banana Nut Muffins, GF DF EF SF with NF option recipe step 6 photo

  7. Spread some almond butter or sunflower seed butter on top, sprinkle with rolled oats, add a couple of banana slices and drizzle with maple syrup to finish

    Vickys Maple Banana Nut Muffins, GF DF EF SF with NF option recipe step 7 photo

  8. You can make 6 fuller muffins instead of 8, just bake a few minutes longer

    Vickys Maple Banana Nut Muffins, GF DF EF SF with NF option recipe step 8 photo

Ingredients

  1. 2 tbsp ground flaxseed
  2. 5 tbsp warm water
  3. 2 bananas, very ripe
  4. 3 tbsp almond milk
  5. 3 tbsp (or to taste) maple syrup
  6. 1 tsp vanilla extract
  7. 1 tsp baking powder
  8. 112 grams (1 cup) ground almonds
  9. 60 grams (1/2 cup) gluten-free oat flour
  10. as required for topping:
  11. rolled oats
  12. almond butter / sunflower seed butter
  13. sliced banana
  14. maple syrup

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