Pan-Seared White Fish

Source : To A Spice Grinder Add All Spice Mixture Ingredients And Grind Until A Powder Forms Dust The Tops Of Each Fillet Evenly With The Spice Mixture And Gent...

PreTime
more Minutes
CookTime
a few Minutes
Yield
Some Servings

Sent by

at : July 22, 2026

Step:

  1. To a spice grinder, add all spice mixture ingredients and grind until a powder forms.

  2. Dust the tops of each fillet evenly with the spice mixture and gently pat it into the flesh.

  3. Heat a medium skillet over medium heat and add EVOO and butter (you will likely need to add a little more of each as it evaporates later on to prevent sticking).

  4. Place two fillets at a time spice side down in the heated skillet. Sear for about two minutes on each side and remove. You may want to place them gently on a cooling rack to drain any excess oil (do not put on a paper towel, they will stick).


Ingredients

  1. 2 1/4 lb White Fish Fillets (any firm white fish will do)
  2. 3 tbsp Extra Virgin Olive Oil
  3. 1 tbsp Salted Butter
  4. Spice Mixture
  5. 1 tbsp Dried Dill
  6. 1/2 tsp Crushed Red Pepper
  7. 1/4 tsp Dried Fennel Seeds
  8. 1 tsp Coriander
  9. 1 1/2 tsp Kosher Salt
  10. 1 tsp Granulated Sugar

Related Recipes

Chinese Ginger  Horseradish Beef

Chinese Ginger Horseradish Beef

Cheesy Scalloped Potatoes

Cheesy Scalloped Potatoes

Cinnamint Tea Cookies

Cinnamint Tea Cookies

Stew Beef  Gravy w/Herb Roasted Potatoes

Stew Beef Gravy w/Herb Roasted Potatoes

Bacon  Blue Chicken Sandwich

Bacon Blue Chicken Sandwich

Spicy Curry Pockets

Spicy Curry Pockets

Blueberry Cobbler

Blueberry Cobbler

Cauliflower Stuffed Peppers w/Spicy Queso Marinara

Cauliflower Stuffed Peppers w/Spicy Queso Marinara