Amanda's vegan white bean and kale soup

Amanda's vegan white bean and kale soup

Source : Add Oil To A Pot Over Med Heat Add Onions And Garlic Till Translucent Then Add Carrots And Potatoes Cook For 15mins Stir Occasionally Add Vegetable St...

PreTime
more Minutes
CookTime
a few Minutes
Yield
Some Servings

Sent by

at : October 4, 2026

Step:

  1. Add oil to a pot over med heat. Add onions and garlic till translucent then add carrots and potatoes. Cook for 15mins stir occasionally.

  2. Add vegetable stock, water and spices, let simmer for about 40 mins with the lid on.

  3. Add white beans and kale and let cook for another 20 mins. Add creamer and parsley at the last 5 mins.

Ingredients

  1. 1 quart vegetable both
  2. 2 cup water
  3. 1 can canellini beans
  4. 3 garlic cloves minced
  5. 1 medium white onion diced
  6. 1 handful of baby carrots cut in circles
  7. 1 Idaho potato diced
  8. 3 handfuls of chopped kale
  9. 1 chopped parsley
  10. 1 splash of smoked paprika
  11. 2 splashes of cayenne pepper
  12. 1/2 cup organic soy creamer
  13. 3 shakes red pepper flakes
  14. 3 tbsp olive oil
  15. 1 salt and pepper to taste

Related Recipes

Amandas sausage and penne

Amandas sausage and penne

Amandas Lamb meatballs

Amandas Lamb meatballs

Amandas paleo frittata

Amandas paleo frittata

Amandas whole roasted chicken

Amandas whole roasted chicken

Amandas Spanish chicken thighs

Amandas Spanish chicken thighs

Amandas vegan white bean and kale soup

Amandas vegan white bean and kale soup