Unstuffed peppers (healthy)

Source : In Large Skillet Brown Turkey Crushed And Chopped Garlic And Sliced Onion Add Small Amount Of Salt And Pepper After Cooking The Meat Garlic And Oni...

PreTime
more Minutes
CookTime
a few Minutes
Yield
Some Servings

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at : June 6, 2026

Step:

  1. In large skillet brown turkey, crushed and chopped garlic, and sliced onion. Add small amount of salt and pepper.

  2. After cooking the meat, garlic, and onion about 10 minutes add sliced peppers and cook additional 10 minutes or until turkey has browned lightly. Add oregano and Italian seasoning.

    Unstuffed peppers (healthy) recipe step 2 photo
  3. In large measuring cup mix tomato paste and 3 cups hot water till smooth. Add to the meat mixture and cook additional hour on medium/low stirring occasionally. The liquid will decrease, more may be added if you want.

    Unstuffed peppers (healthy) recipe step 3 photo
  4. Taste to see if salt and pepper need to be added. Serve over prepared brown rice.

    Unstuffed peppers (healthy) recipe step 4 photo

Ingredients

  1. 1/2 cup Brown rice, cooked
  2. 1 lb lean ground turkey
  3. 1 clove (large) crushed garlic
  4. 1/2 Vidalia onion, sliced
  5. 5 mini sweet peppers, seeded and sliced
  6. 1/4 tsp oregano
  7. 1/4 tsp Italian seasoning
  8. 1 can (6 oz) organic tomato paste

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