Spiced Banana Carrot & Kale Muffins .. healthy, egg free
Source : Preheat Oven To 375 Fprepare Kale By Rinsing In Cold Water And Drying Well Remove Stems From The Leaves And Discard The Stems Chop Kale Into Small 1/4 ...
PreTime
more Minutes
CookTime
a few Minutes
Yield
Some Servings
Sent by renee
at : March 19, 2026
Step:
Preheat oven to 375°F
Prepare kale by rinsing in cold water and drying well.
Remove stems from the leaves and discard the stems.
Chop kale into small 1/4 inch pieces. Then weigh.. u should have about 1 3/4oz.
Spray 6 jumbo muffin cups with baking spray.
In a large bowl sift together all dry powdery ingredients.
In a blender place milk, oil, almond extract and kale.
"Pulse" a few times. Until blended but not pureed! U want chunks of kale!
Pour kale mix into a medium bowl. And wisk in mashed banana.
Stir in carrots.
Place raisins in a small bowl and cover with water. Place bowl in microwave and cook on high for 2.5 minutes.
Let raisins rest in water for another 2 minutes and drain raisins well.
Stir raisins into kale carrot mix.
Pour the wet kale mix into the sifted dry ingredient bowl.
Fold/stir together until just combined. Do not overmix!
Evenly Fill muffin cups to almost full.
Bake 25-30 minutes or until toothpick inserted into center comes out clean.
Remove from oven and let stand 5 minutes then remove to a wire rack for cooling.
Serve warm or cool with or without butter.
Enjoy!
Ingredients
2 cup all purpose flour or whole wheat flour
3/4 cup packed brown sugar
2 1/4 tsp baking powder
1/2 tsp baking soda
1 tsp ground cinnamon
1/2 tsp ground nutmeg
1/2 tsp salt
1/4 cup canola oil
1 cup 1% milk
1 3/4 oz fresh kale (leaves only)
3/4 cup over ripe mashed banana
3/4 cup grated/shaved carrot
1 cup raisins
3/4 tsp almond extract
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