Spiced Banana Carrot & Kale Muffins .. healthy, egg free

Source : Preheat Oven To 375 Fprepare Kale By Rinsing In Cold Water And Drying Well Remove Stems From The Leaves And Discard The Stems Chop Kale Into Small 1/4 ...

PreTime
more Minutes
CookTime
a few Minutes
Yield
Some Servings

Sent by

at : March 19, 2026

Step:

  1. Preheat oven to 375°F

  2. Prepare kale by rinsing in cold water and drying well.

  3. Remove stems from the leaves and discard the stems.

    Spiced Banana Carrot & Kale Muffins .. healthy, egg free recipe step 3 photo
  4. Chop kale into small 1/4 inch pieces. Then weigh.. u should have about 1 3/4oz.

    Spiced Banana Carrot & Kale Muffins .. healthy, egg free recipe step 4 photo
  5. Spray 6 jumbo muffin cups with baking spray.

    Spiced Banana Carrot & Kale Muffins .. healthy, egg free recipe step 5 photo
  6. In a large bowl sift together all dry powdery ingredients.

    Spiced Banana Carrot & Kale Muffins .. healthy, egg free recipe step 6 photo
  7. In a blender place milk, oil, almond extract and kale.

    Spiced Banana Carrot & Kale Muffins .. healthy, egg free recipe step 7 photo
  8. "Pulse" a few times. Until blended but not pureed! U want chunks of kale!

    Spiced Banana Carrot & Kale Muffins .. healthy, egg free recipe step 8 photo
  9. Pour kale mix into a medium bowl. And wisk in mashed banana.

    Spiced Banana Carrot & Kale Muffins .. healthy, egg free recipe step 9 photo
  10. Stir in carrots.

  11. Place raisins in a small bowl and cover with water. Place bowl in microwave and cook on high for 2.5 minutes.

  12. Let raisins rest in water for another 2 minutes and drain raisins well.

  13. Stir raisins into kale carrot mix.

    Spiced Banana Carrot & Kale Muffins .. healthy, egg free recipe step 13 photo
  14. Pour the wet kale mix into the sifted dry ingredient bowl.

  15. Fold/stir together until just combined. Do not overmix!

    Spiced Banana Carrot & Kale Muffins .. healthy, egg free recipe step 15 photo
  16. Evenly Fill muffin cups to almost full.

    Spiced Banana Carrot & Kale Muffins .. healthy, egg free recipe step 16 photo
  17. Bake 25-30 minutes or until toothpick inserted into center comes out clean.

  18. Remove from oven and let stand 5 minutes then remove to a wire rack for cooling.

  19. Serve warm or cool with or without butter.

    Spiced Banana Carrot & Kale Muffins .. healthy, egg free recipe step 19 photo
  20. Enjoy!

    Spiced Banana Carrot & Kale Muffins .. healthy, egg free recipe step 20 photo

Ingredients

  1. 2 cup all purpose flour or whole wheat flour
  2. 3/4 cup packed brown sugar
  3. 2 1/4 tsp baking powder
  4. 1/2 tsp baking soda
  5. 1 tsp ground cinnamon
  6. 1/2 tsp ground nutmeg
  7. 1/2 tsp salt
  8. 1/4 cup canola oil
  9. 1 cup 1% milk
  10. 1 3/4 oz fresh kale (leaves only)
  11. 3/4 cup over ripe mashed banana
  12. 3/4 cup grated/shaved carrot
  13. 1 cup raisins
  14. 3/4 tsp almond extract

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