Source : In A Small Bowl Mix The First 4 Ingredients For Raita And Set Asidefor Wraps Coat A Nonstick Skillet With Canola Oil And Heat Over Medium High Heat Add ...
PreTime
more Minutes
CookTime
a few Minutes
Yield
Some Servings
Sent by carrie
at : September 12, 2026
Step:
In a small bowl mix the first 4 ingredients for raita and set aside
for wraps coat a nonstick skillet with canola oil and heat over medium high heat add onion and cook till tinder.stir in ginger, garlic and all seasonings and cook and stir for 1 minute
stir in chickpeas and tomatoes and bring to a boil then reduce heat and simmer uncovered for 5 to 8 minutes or till slightly thickend stirring occasionally
place spinach and chickpea mixture near the center of each tortilla and top with some raita. Roll up tightly and enjoy
Ingredients
1 Raita
1 cup plain yougurt
1/4 tsp salt
1/4 tsp ground cumin
1/2 cup pineapple tidbits in juice drained or diced mango