Indian spiced wraps

Source : In A Small Bowl Mix The First 4 Ingredients For Raita And Set Asidefor Wraps Coat A Nonstick Skillet With Canola Oil And Heat Over Medium High Heat Add ...

PreTime
more Minutes
CookTime
a few Minutes
Yield
Some Servings

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at : September 12, 2026

Step:

  1. In a small bowl mix the first 4 ingredients for raita and set aside

  2. for wraps coat a nonstick skillet with canola oil and heat over medium high heat add onion and cook till tinder.stir in ginger, garlic and all seasonings and cook and stir for 1 minute

  3. stir in chickpeas and tomatoes and bring to a boil then reduce heat and simmer uncovered for 5 to 8 minutes or till slightly thickend stirring occasionally

  4. place spinach and chickpea mixture near the center of each tortilla and top with some raita. Roll up tightly and enjoy


Ingredients

  1. 1 Raita
  2. 1 cup plain yougurt
  3. 1/4 tsp salt
  4. 1/4 tsp ground cumin
  5. 1/2 cup pineapple tidbits in juice drained or diced mango
  6. 1 Wraps
  7. 2 tsp canola oil
  8. 1 small onion chopped
  9. 2 clove garlic minced
  10. 1/4 tsp salt
  11. 1/2 tsp curry powder
  12. 1/4 tsp ground cumin
  13. 1/4 tsp ground coriander
  14. 1/4 tsp cayenne pepper
  15. 1 tbsp fresh gingerroot minced
  16. 1 can 15 oz chickpeas rinsed and drained
  17. 1 cup canned crushed tomatoes
  18. 3 cup fresh baby spinach
  19. 4 8 inch whole wheat tortillas warmed

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