Source : Heat The Oil In A Frying Pan Over A Medium High Heat Gently Pound The Chicken So It S An Even Thickness All Overseason With Salt And Cook On Each Side ...
PreTime
more Minutes
CookTime
a few Minutes
Yield
Some Servings
Sent by Vicky@Jacks Free-From Cookbook
at : January 22, 2026
Step:
Heat the oil in a frying pan over a medium high heat. Gently pound the chicken so it's an even thickness all over
Season with salt and cook on each side until golden brown and cooked through, 3 - 4 minutes each side depending on how large. Transfer to a plate and set aside
Lower the heat to medium low and add the whole garlic cloves to the pan. Cook until golden brown, about 3 minutes. Transfer to the plate of chicken
Turn the heat back to medium high and carefully pour in the water, scraping down the browned bits from the sides and bottom of the pan
Whisk in the brown sugar until dissolved then cook until the sauce turns a deep amber colour, about 4 minutes
Carefully add the vinegar, slices of ginger, garlic cloves, chicken stock and soy sauce and stir in
Bring to the boil and whisk occasionally until thickened. This takes about 15 - 20 minutes. When the sauce is ready and the garlic and ginger are well glazed, turn the heat down to medium low, remove the garlic and ginger and discard, then return the chicken to the pan until heated through
Serve over rice with some broccoli or green beans and garnish with the spring onions
Ingredients
4 boneless, skinless chicken breasts
2 tbsp oil
8 clove garlic, peeled but left whole
240 ml water
120 grams brown sugar (1/2 cup packed)
480 ml hot chicken stock
120 ml rice vinegar
60 ml soy sauce - see my free from link below
2 slice peeled ginger, about 1/4 inch thick as long as your thumb
2 spring onions / scallions, sliced
Related Recipes
Vickys Christmas Cranberry Pistachio Cookies GF DF EF SF
Vickys Haslet Pork Meatloaf GF DF EF SF NF
Vickys Traditional Christmas Fruit Cake GF EF EF SF NF
Vickys Breakfast Baked Fruity Oats GF DF EF SF NF
Vickys Chicken Sausage Pot Pie GF DF EF SF NF
Vickys Seafood Cannelloni with a Brandy Cream Sauce Gluten Dairy Egg Soy-Free
Vickys Roast Belly of Pork w/ Apple Cider Gravy GF DF EF SF NF