Baked Mackeral With Mustard Sauce

Baked Mackeral With Mustard Sauce

Source : Apply Some Olive Oil On Fish Then Season With Dash Of Salt And Pepperbake At 200 C For 20 Minute On Both Both Till Its Lightly Crispy And Cookedoption 1...

PreTime
more Minutes
CookTime
a few Minutes
Yield
Some Servings

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at : September 27, 2026

Step:

  1. apply some olive oil on fish then season with dash of salt and pepper

    Baked Mackeral With Mustard Sauce recipe step 1 photo

  2. bake at 200 C for 20 minute on both both till its lightly crispy and cooked

  3. Option 1,,,,Mix sauce option then springkle over fish and serve immediately

  4. OPTION 2, pan fry onion for 5 second then add whole grain mustatd sauce mixture tgen off heat and mix well and add a little olive oil

    https://cookpad.com/us/recipes/354373-onion-in-whole-grain-mustard-sauce

Ingredients

  1. 2 mackerel fillet
  2. 1 dash salt and pepper
  3. 1 tbsp olive oil
  4. WASABI SOY SAUCE MIXTURE OPTION 1 or
  5. 2 tbsp wasabi paste
  6. 2 tbsp fish sauce
  7. MULTIGRAIN SAUCE MIXTURE OPTION 2
  8. 1 tsp worchesterchire sauce
  9. 2 tbsp multigrain mustard
  10. 1 tsp olive oil
  11. 1 tbsp honey
  12. 1 small onion, chopped

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