Vickys Halloween 'Cream of Carved Pumpkin' Soup GF DF EF SF NF
Source : Put The Oil In A Large Pan With The Onion And Pumpkin Scrapings Fry Until The Onion Is Softenedadd The Stock Bring To The Boil Then Let Simmer For 10 ...
PreTime
more Minutes
CookTime
a few Minutes
Yield
Some Servings
Sent by Vicky@Jacks Free-From Cookbook
at : October 28, 2026
Step:
Put the oil in a large pan with the onion and pumpkin scrapings. Fry until the onion is softened
Add the stock, bring to the boil then let simmer for 10 minutes until the pumpkin is well cooked
Puree the whole lot
Stir in the coconut milk and season to taste with the nutmeg and some salt and pepper
This basic recipe can be jazzed up in many ways. Look through my profile for my other squash soups. You can add apple or pear, spice it up with some chillies, add beans, lentils or bacon, add other veg such as a potato and a couple of carrots to the mix. You can freeze it into icecube trays before adding the milk and use a handful of cubes in with your other ingredients - I very often make soup with frozen vegetables. Endless possibilities
See my previously posted recipes for roasted pumpkin seeds
Ingredients
1000 g pumpkin 'guts' - all the stringy pieces and scrapings
2 onions, chopped
2 tbsp olive oil
700 ml vegetable or chicken stock
150 ml full fat coconut milk
1/2 tsp nutmeg
to taste Salt & pepper
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