Vickys Halloween 'Cream of Carved Pumpkin' Soup GF DF EF SF NF

Source : Put The Oil In A Large Pan With The Onion And Pumpkin Scrapings Fry Until The Onion Is Softenedadd The Stock Bring To The Boil Then Let Simmer For 10 ...

PreTime
more Minutes
CookTime
a few Minutes
Yield
Some Servings

Sent by

at : October 28, 2026

Step:

  1. Put the oil in a large pan with the onion and pumpkin scrapings. Fry until the onion is softened

    Vickys Halloween 'Cream of Carved Pumpkin' Soup GF DF EF SF NF recipe step 1 photo
  2. Add the stock, bring to the boil then let simmer for 10 minutes until the pumpkin is well cooked

    Vickys Halloween 'Cream of Carved Pumpkin' Soup GF DF EF SF NF recipe step 2 photo
  3. Puree the whole lot

    Vickys Halloween 'Cream of Carved Pumpkin' Soup GF DF EF SF NF recipe step 3 photo
  4. Stir in the coconut milk and season to taste with the nutmeg and some salt and pepper

  5. This basic recipe can be jazzed up in many ways. Look through my profile for my other squash soups. You can add apple or pear, spice it up with some chillies, add beans, lentils or bacon, add other veg such as a potato and a couple of carrots to the mix. You can freeze it into icecube trays before adding the milk and use a handful of cubes in with your other ingredients - I very often make soup with frozen vegetables. Endless possibilities

    Vickys Halloween 'Cream of Carved Pumpkin' Soup GF DF EF SF NF recipe step 5 photo
  6. See my previously posted recipes for roasted pumpkin seeds


Ingredients

  1. 1000 g pumpkin 'guts' - all the stringy pieces and scrapings
  2. 2 onions, chopped
  3. 2 tbsp olive oil
  4. 700 ml vegetable or chicken stock
  5. 150 ml full fat coconut milk
  6. 1/2 tsp nutmeg
  7. to taste Salt & pepper

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