Broccoli & Cheese Rice Cups

Broccoli & Cheese Rice Cups

Source : Preheat Oven To 350 Spray A Muffin Pan With Nonstick Cooking Spray Set Aside Mix All Ingredients Reserving 1/4 Cup Of Cheddar Cheese Fill Muffin Tin...

PreTime
more Minutes
CookTime
a few Minutes
Yield
Some Servings

Sent by

at : March 17, 2026

Step:

  1. Preheat oven to 350 °.

  2. Spray a muffin pan with nonstick cooking spray. Set aside.

  3. Mix all ingredients reserving 1/4 cup of cheddar cheese.

  4. Fill muffin tin with rice mixture and sprinkle the tops with remaining cheese.

  5. Bake for 20 minutes. Cool & enjoy.

  6. Can be served alone or as a side to any meal.

Ingredients

  1. 1 cup cooked rice
  2. 1 cup broccoli, chopped
  3. 3/4 cup shredded cheddar cheese
  4. 1/4 cup ranch dressing
  5. 4 egg whites, slightly beaten
  6. 1/2 tsp salt & pepper
  7. 1 tsp garlic powder
  8. 1/2 tsp onion powder
  9. 1 tsp parsley flakes

Related Recipes

Sammies Carrot Apple and Peanut Butter Doggie Treats

Sammies Carrot Apple and Peanut Butter Doggie Treats

Orecchiette Pasta with Bacon Kale and Sundried Tomatoes

Orecchiette Pasta with Bacon Kale and Sundried Tomatoes

Tuna Kitty Treats

Tuna Kitty Treats

Baked Cheesey Cauliflower Rounds

Baked Cheesey Cauliflower Rounds

Salmon Burgers

Salmon Burgers

Louisiana Chicken and Andouille Sausage Gumbo

Louisiana Chicken and Andouille Sausage Gumbo

Lady Bug Crostini Snacks

Lady Bug Crostini Snacks

Crispy Mozerella Stuffed Chipotle Eggplant Fritters

Crispy Mozerella Stuffed Chipotle Eggplant Fritters