Sauteed mushrooms with kale and tofu

Sauteed mushrooms with kale and tofu

Source : Heat The Olive Oil In A Frying Pan At Medium Heat After Equally Distributed On The Pan Add Garlic To Brownsautee Sliced Mushrooms In Pancube Firm Tofu ...

PreTime
more Minutes
CookTime
a few Minutes
Yield
Some Servings

Sent by

at : May 12, 2026

Step:

  1. Heat the olive oil in a frying pan at medium heat, after equally distributed on the pan add garlic to brown

  2. Sautee sliced mushrooms in pan

  3. Cube firm tofu and add to pan

  4. Take diced tomatoes and chopped kale to pan

  5. Add herbs and spices and continue for a few more minutes

  6. Serve and enjoy

Ingredients

  1. 1 packages mushroom
  2. 1 packages tofu
  3. 2 cup kale
  4. 2 tbsp olive oil
  5. 2 diced tomatoes
  6. 1 pinch salt
  7. 1 dash cayenne pepper
  8. 1 tsp sugar
  9. 2 clove minced garlic
  10. 1 dash garlic salt
  11. 3 tsp Italian seasoning

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