Fry your thin T-Bones on high [and I mean smokin' hot] in that same cast iron skillet and seasoned oil with a lid. Fry for 1 minute or less on each side for rare. Just a bit longer for medium rare and 2 minutes on each side for well done. Remember, these are thin steaks on a high heat. They fry fast! Also, try to put a slight char on your steaks by waiting the full 1 or 2 minutes to flip them. You can slightly lift the edges to peek for burning, but no more if you want that delicious char.