Vickys Jerk Chicken & Mango 'Burgers', GF DF EF SF NF

Vickys Jerk Chicken & Mango 'Burgers', GF DF EF SF NF

Source : Crush The Jerk Seasoning Ingredients Together With A Pestle And Mortar Or Combine Them In A Spice Grinder You Can Multiply The Recipe And Store The Sea...

PreTime
more Minutes
CookTime
a few Minutes
Yield
Some Servings

Sent by

at : June 5, 2026

Step:

  1. Crush the jerk seasoning ingredients together with a pestle and mortar or combine them in a spice grinder. You can multiply the recipe and store the seasoning in a sealed jar

    Vickys Jerk Chicken & Mango 'Burgers', GF DF EF SF NF recipe step 1 photo

  2. Mix the oil, jerk seasoning and the juice from 1 of the limes together

    Vickys Jerk Chicken & Mango 'Burgers', GF DF EF SF NF recipe step 2 photo

  3. Flatten the chicken slightly by placing each breast between sheets of cling film and bash them with a rolling pin. Don't go crazy, just take them to a uniform thickness so they cook evenly

    Vickys Jerk Chicken & Mango 'Burgers', GF DF EF SF NF recipe step 3 photo

  4. Toss the chicken in the marinade and let sit for 10 minutes

    Vickys Jerk Chicken & Mango 'Burgers', GF DF EF SF NF recipe step 4 photo

  5. Heat a griddle or frying pan and cook the chicken for 5 minutes on each side or until cooked through. Toast the buns on the cut sides

  6. Spread each bun with a tablespoon of mayo then assemble with the chicken, mango, lettuce and tomato, squeezing the leftover lime juice over before putting the bun tops on

    Vickys Jerk Chicken & Mango 'Burgers', GF DF EF SF NF recipe step 6 photo

  7. Here are my eggless mayo and gluten-free bread recipes. Bun directions are included

    https://cookpad.com/us/recipes/332798-vickys-eggless-mayonnaise-gluten-dairy-egg-soy-nut-free
    https://cookpad.com/us/recipes/338020-vickys-quick-white-oven-bread-with-variations-gf-df-ef-sf-nf

Ingredients

  1. 2 tbsp olive oil
  2. 4 tsp jerk seasoning from recipe below
  3. 2 each limes, juiced
  4. 4 chicken breasts
  5. 4 bread rolls - see my profile for Vickys gluten-free Quick Bread for a recipe*
  6. 4 tbsp mayonnaise - see my profile for a free-from recipe*
  7. 2 ripe mango, peeled, stoned and sliced
  8. 2 tomatoes, sliced
  9. as needed shredded lettuce
  10. Jerk Seasoning
  11. 2 tbsp black peppercorns, toasted
  12. 2 tsp allspice berries, toasted
  13. 2 tbsp ground cinnamon
  14. 1 tbsp salt
  15. 1 tbsp dried thyme
  16. 1 1/2 tsp cayenne pepper
  17. 1/2 tsp ground nutmeg
  18. 1 bay leaf

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