Palak Muthia

Source : Sprinkle Little Salt To The Spinach And Leave Aside For 10-15 Minutes Then Squeeze Out The Water And Keep It Separately Now Combine Together Besan Att...

PreTime
more Minutes
CookTime
a few Minutes
Yield
Some Servings

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at : October 22, 2026

Step:

  1. Sprinkle little salt to the spinach and leave aside for 10-15 minutes. Then squeeze out the water and keep it separately.

  2. Now combine together besan, atta, sooji, baking soda, ginger-green chiilies paste, salt, turmeric powder, 1 tbsp. oil, lemon juice, cumin powder and sugar and knead into a dough. Leftover spinach juice can be used if required to knead it. Let it rest for 10 minutes.

  3. Apply oil to your hands and divide the dough into equal portions. Make long rolls from each portion and steam on a greased surface in a steamer for 20-25 minutes.

  4. It can also be steamed in an idli stand. (First let the water come to a boil in the steamer / Pressure cooker before putting the muthia rolls). When cool, remove them and cut into roundels, about 1" thick.

  5. Heat oil in a pan and temper with mustard seeds. After it stops spluttering, add the asafoetida, sesame seeds and curry leaves. Pour this over the steamed muthias and garnish with grated coconut and coriander leaves.

    Palak Muthia recipe step 5 photo

Ingredients

  1. 2 1/2 cups spinach
  2. 1 cup besan (chickpea flour)
  3. 1/2 cup atta (whole wheat flour)
  4. 1/2 cup sooji (semolina)
  5. 1 tsp. ginger-green chilies paste
  6. 1/2 tsp. cumin powder
  7. 1/2 tsp. sugar
  8. 1 tsp. lemon juice
  9. to taste salt
  10. 1/4 tsp. turmeric powder
  11. 1/4 tsp. baking soda
  12. 2 tbsp. oil + 1 tbsp. oil
  13. 1/2 tsp .mustard seeds
  14. pinch asafoetida (hing)
  15. 1 spring curry leaves
  16. 1 tsp. sesame seeds
  17. 1 tbsp. coconut, grated
  18. 1 tsp. coriander leaves, chopped

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