Cauliflower, Quinoa and Cheese Casserole

Source : Preheat The Oven To 375 F Grease A Baking Dish With Cooking Spray And Set Aside Steam The Cauliflower Florets Until Tender About 10 - 15 Minutes Whe...

PreTime
more Minutes
CookTime
a few Minutes
Yield
Some Servings

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at : March 23, 2026

Step:

  1. Preheat the oven to 375°F. Grease a baking dish with cooking spray and set aside.

  2. Steam the cauliflower florets until tender, about 10 - 15 minutes. When done, remove from pot, transfer to a blender and add 1/4 cup of almond milk, mustard and spices. Blend until smooth, adding more almond milk 1 tablespoon at a time (if needed) until the texture resembles a very thick soup. Set aside.

  3. Place quinoa in a large mixing bowl. Pour sauce over quinoa, add 1 cup of cheese stir to combine. Fold in Italian seasoning, reserving a tablespoon for sprinkling on top.

  4. Transfer mixture to prepared baking dish. Sprinkle with remaining cheese and italian seasoning, and bake for 20 - 30 minutes until cheese has started to brown and the filling is bubbly.

  5. Remove from oven, let cool for 5 minutes and serve. Excellent side for Grilled Chipotle-rubbed steak.

    https://cookpad.com/us/recipes/352844-grilled-chipotle-rubbed-steaks-with-lime-butter


Ingredients

  1. 1 head cauliflower, chopped into florets
  2. 1/4 cup almond milk
  3. 1 tsp dijon mustard
  4. 1 paprika
  5. 1 salt & pepper
  6. 4 cup cooked quinoa
  7. 1 1/2 cup shredded cheese (I used Monterrey Jack)
  8. 1/4 cup italian seasoning blend

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