Sig's Refried Beans, Grilled Pepper and Lentil Soup.

Source : First Wash And Drain The Lentils Remove The Peppers From The Oil Set Oil Aside For Another Use Add The Peppers The Lentils And The Refried Beans Int...

PreTime
more Minutes
CookTime
a few Minutes
Yield
Some Servings

Sent by

at : May 26, 2026

Step:

  1. First wash and drain the lentils , remove the peppers from the oil, set oil aside for another use.

    Sig's Refried Beans, Grilled Pepper and Lentil Soup. recipe step 1 photo
  2. Add the peppers, the lentils and the refried beans into a pot and fill with about the same amount of water. Puree all with a blender

    Sig's Refried Beans, Grilled Pepper and Lentil Soup. recipe step 2 photo
  3. Season with the stock seasoning, turmeric and wild garlic salt or fenugreek

    Sig's Refried Beans, Grilled Pepper and Lentil Soup. recipe step 3 photo
  4. Bring to a gentle boil and let simmer for about 15-20 minutes , make sure that the soup does not stick to the pan. Add more water if needed or until consistency preferred is reached.

  5. In he meantime take 2 tablespoons from the pepper oil and heat gently in pan . Slice apples with the peel on about 1 cm or so , remove the core . Gently fry the apple slices from both sides until Al Dente ( not to soft or soggy )

  6. Give the soup a final seasoning and then serve with the apples arranged and a little of the pepper oil drizzled into soup.


Ingredients

  1. 170 grams char grilled peppers in olive oil, drained weight
  2. 415 grams refried beans
  3. 250 grams can of brown or puy lentils drained weight
  4. 2 apples, like Jona Gold or Braeburn
  5. 1/2 tsp or to taste , Aromat ( stock seasoning)
  6. 1/4 tsp wild garlic salt or use a good pinch of fenugreek
  7. 1 pinch turmeric
  8. water to thin the soup
  9. 2 tbsp oil from the char grilled peppers

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