Iron smoothie

Iron smoothie

Source : Clean All Herbs And Remove From Stems Slice Apple And Pear Add All Ingredients In Food Processor Or Blender Except Chia Seeds And Pulse Until Desired ...

PreTime
more Minutes
CookTime
a few Minutes
Yield
Some Servings

Sent by

at : September 9, 2025

Step:

  1. Clean all herbs and remove from stems.

    Iron smoothie recipe step 1 photo

  2. Slice apple and pear.

    Iron smoothie recipe step 2 photo

  3. Add all ingredients in food processor or blender (except chia seeds) and pulse until desired consistency.

    Iron smoothie recipe step 3 photo

  4. Garnish with a sprinkle chia seeds. tastes even better chilled.

    Iron smoothie recipe step 4 photo

  5. Add 1/2 cup or more water or apple juice for a thinner consistency and additional sweetness. Tbs of lemon juice also adds freshness.

  6. *Recipe adapted from Monica Lee's Thyroid and Kidney Safe smoothie, certified nutritional therapist.

Ingredients

  1. 1 1/2 oz parsley fresh (about 2 cups)
  2. 1/2 oz spearmint (about 1/2 cup)
  3. 1/2 oz cilantro (about 1/2 cup)
  4. 1 each apple
  5. 1/2 each pear
  6. 10 oz ginger (slice about 1/2 inch thick, 1 inch wide)
  7. 4 oz lettuce (5 romaine lettuce leaves)
  8. 1 pinch chia seeds
  9. 1 each Juice from 1/2 lemon

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