Vickys Lettuce Lunch Wraps, Gluten, Dairy, Egg & Soy-Free

Source : Place 2 Lettuce Leaves Overlapping With The Stalk Ends Towards Youtake A Quarter Of The Chicken Onion Carrot And Peppers And Place In A Line Along Th...

PreTime
more Minutes
CookTime
a few Minutes
Yield
Some Servings

Sent by

at : November 14, 2026

Step:

  1. Place 2 lettuce leaves, overlapping with the stalk ends towards you

  2. Take a quarter of the chicken, onion, carrot and peppers and place in a line along the bottom edge, the stalk ends of the lettuce leaves

    Vickys Lettuce Lunch Wraps, Gluten, Dairy, Egg & Soy-Free recipe step 2 photo
  3. Start to roll the bottom edge up, tucking in the sides as you go to hold the filling in

    Vickys Lettuce Lunch Wraps, Gluten, Dairy, Egg & Soy-Free recipe step 3 photo
  4. Repeat with the other 3 portions of lettuce leaves and filling

  5. Cut each roll in half to serve

  6. If making this in advance, sprinkle a little lemon juice over the lettuce to stop it discolouring in your lunch box

  7. You can add mayo or dressing if you like, just drizzle a bit over the filling before rolling

  8. Use any filling you like, maybe prawns in marie rose dressing, sliced crabsticks, avocado, red onion, apple, cheese whatever you like!


Ingredients

  1. 16 iceberg lettuce leaves
  2. 400 grams cooked chicken, chopped
  3. 4 spring onion, trimmed and sliced
  4. 2 carrot, cut into matchsticks
  5. 1 yellow pepper, sliced thinly
  6. 1 red pepper, sliced thinly

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