Whole Wheat Spaghetti, Spaghetti Squash, Japanese Eggplant, Capers and Toasted Almonds

Source : Preheat Oven To 400 F And Fill A Medium To Large Sauce Pot Three Quarters Full With Water And 1 Tablespoon Of Salt Turn The Sauce Pot On Over High-he...

PreTime
more Minutes
CookTime
a few Minutes
Yield
Some Servings

Sent by

at : September 19, 2026

Step:

  1. Preheat oven to 400 ºF and fill a medium to large sauce pot three quarters full with water and 1 tablespoon of salt. Turn the sauce pot on over high-heat.

    Whole Wheat Spaghetti, Spaghetti Squash, Japanese Eggplant, Capers and Toasted Almonds recipe step 1 photo
  2. Using a large chef’s knife, cut the squash in half from the stem end to the blossom end. Scoop out the seeds with a large metal serving spoon. Season with salt and black pepper, brush
    cut side with 1 tablespoon of olive oil and place cut side down on a heavy baking pan or roasting pan. Cook for 30-35 minutes until the top is soft and gives to the touch.

    Whole Wheat Spaghetti, Spaghetti Squash, Japanese Eggplant, Capers and Toasted Almonds recipe step 2 photo
  3. When the water reaches a boil, add the pasta all at once and stir continuously so it does not stick to each other or the pan. Cook the pasta until tender or al-dente but not mushy. Before draining the pasta remove 2 Tablespoons of the hot pasta cooking liquid and reserve for later. Drain the pasta in a large colander and reserve.

    Whole Wheat Spaghetti, Spaghetti Squash, Japanese Eggplant, Capers and Toasted Almonds recipe step 3 photo
  4. While the squash is roasting, heat a large sauté pan over medium-high heat. Add remaining olive oil to the pan, add the eggplant. Cook while stirring for 4-5 minutes and then add onion and half of the butter, cook for 2-3 more minutes. Add vinegar and tomato paste and cook for 1 more minute, remove from heat.

    Whole Wheat Spaghetti, Spaghetti Squash, Japanese Eggplant, Capers and Toasted Almonds recipe step 4 photo
  5. Once the squash is cooked, remove from the oven and allow to cool for 5-10 minutes. Scrape out the inner strands of squash and add to the pan with eggplant.

    Whole Wheat Spaghetti, Spaghetti Squash, Japanese Eggplant, Capers and Toasted Almonds recipe step 5 photo
  6. Heat the pan of vegetables over medium heat while stirring to incorporate all the ingredients.
    Once the vegetables are hot add the cooked pasta, reserved pasta water, remaining butter, capers and the lemon juice. Cook over medium heat while stirring to incorporate all the ingredients. Once the butter has melted and the pasta has started to absorb some of the sauce remove from heat and season to taste with salt and pepper.

    Whole Wheat Spaghetti, Spaghetti Squash, Japanese Eggplant, Capers and Toasted Almonds recipe step 6 photo
  7. Serve in two large bowls with toasted almonds and parsley on top. Enjoy!

    Whole Wheat Spaghetti, Spaghetti Squash, Japanese Eggplant, Capers and Toasted Almonds recipe step 7 photo

Ingredients

  1. Whole Wheat Spaghetti and Veggies
  2. 4 oz dried whole wheat spaghetti pasta
  3. 1 Kosher salt, to taste
  4. 1 Black pepper, to taste
  5. 1 small spaghetti squash
  6. 1 small Japanese eggplant, halved and sliced 1/4 inch thick
  7. 1 small onion, thinly sliced
  8. 1 tbsp capers, drained
  9. 1 ¼ cup sliced almonds, toasted in 350º F oven for 8 minutes
  10. 1 tsp tomato paste
  11. 1 small lemon, cut in half and juiced
  12. 2 tsp olive oil, divided
  13. 1 tsp sherry vinegar
  14. 2 tbsp unsalted butter, divided
  15. 1 tbsp Italian parsley, washed and roughly chopped

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