Broccoli and sunflower seeds

Broccoli and sunflower seeds

Source : Microwave The Broccoli In Microwave For 8 Minutesheat A Dry Pan Add Sunflower Seeds Toast Them A Bit Add Butter And Broccoli Heat Stirring Occasionall...

PreTime
more Minutes
CookTime
a few Minutes
Yield
Some Servings

Sent by

at : June 18, 2026

Step:

  1. Microwave the broccoli in microwave for 8 minutes

  2. Heat a dry pan. Add sunflower seeds toast them a bit add butter, and broccoli.

    Broccoli and sunflower seeds recipe step 2 photo

  3. Heat stirring occasionally. After 3 minutes add garlic, onion powder, and salt.

    Broccoli and sunflower seeds recipe step 3 photo

  4. Stir well. After 4 minutes remove from heat cover. Let sit 5 minutes. Serve, hope you enjoy!

Ingredients

  1. 1 lb broccoli
  2. 1 1/2 oz sunflower seeds
  3. 1/2 stick butter
  4. 1/4 tsp granulated garlic powder
  5. 1/2 tsp onion powder
  6. 1 salt

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