Creamy Tomato and Cauliflower Soup

Source : Melt Butter In A Large Pot And Add Onion And Garlic Sauteed For About 5 Minutes Until Onion In Soft And Semi Translucent Next Add Cauliflower And Toss...

PreTime
more Minutes
CookTime
a few Minutes
Yield
Some Servings

Sent by

at : February 22, 2026

Step:

  1. Melt butter in a large pot and add onion and garlic. Sauteed for about 5 minutes until onion in soft and semi translucent. Next add cauliflower and toss with onions. Cook for about 5 minutes.

  2. Pour in the chicken stock and fit the pot with a lid. Simmer over medium heat for 20 minutes. The cauliflower should be softened. Add tomatoes with their juice and cook another 10 minutes.

  3. Turn down the heat to low and add all remaining ingredients except croutons and Parmesan for topping. Heat for another 5 minutes stirring to blend all ingredients.

  4. Using an emulsion blender(or a regular blender in batches) cream all ingredients so you have a silky, creamy soup without any chunks of cauliflower. Garnish with croutons and Parmesan. Enjoy!!

    Creamy Tomato and Cauliflower Soup recipe step 4 photo

Ingredients

  1. 2 tbsp butter
  2. 1/2 sweet onion chopped
  3. 2 tsp chopped garlic
  4. 1/2 of a large head of cauliflower chopped into small pieces(I had roughly 4 cups)
  5. 32 oz chicken stock
  6. 2 cans of diced tomatoes(14 oz)
  7. 1/3 cup basil, chopped or torn into small pieces
  8. 1 cup plain greek yogurt
  9. 1 tbsp olive oil, extra virgin
  10. 1/2 tsp ground nutmeg
  11. 1 sea salt and fresh cracked pepper to taste
  12. 1/2 cup good quality shaved or grated parmesan cheese
  13. 1 croutons

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