Source : Add Water To Sauce Pan On Low Heat Lay On Fish Fillet Add Garlic Some Diced Peppers And Onion About 4 Mins Poach On This Side Then Carefully Flipaft...
PreTime
more Minutes
CookTime
a few Minutes
Yield
Some Servings
Sent by Kanya
at : September 29, 2026
Step:
Add water to sauce pan ,on low heat ,lay on fish fillet ,add garlic,some diced peppers and onion,about 4 mins poach on this side ,then carefully flip
After flip ,add salt and pepper ,white wine ,cilantro,let it cook another 3 mins