Mike's Spaghetti Squash & Marinara Sauce

Source : Add Everything In Spaghetti Amp Sauce Section Except For The Squash Amp Parmesan Cheese And Place In A Large Pot Simmer For 1 - 1-1/2 Hours Chef ...

PreTime
more Minutes
CookTime
a few Minutes
Yield
Some Servings

Sent by

at : March 22, 2026

Step:

  1. Add everything in Spaghetti & Sauce section [except for the squash & parmesan cheese] and place in a large pot. Simmer for 1 - 1-1/2 hours.

    Mike's Spaghetti Squash & Marinara Sauce recipe step 1 photo
  2. Chef's Note: Add the 1/4 tsp Baking Soda to bubbling sauce if your Marinara has a heavy acidic taste from the tomatoes. Don't be alarmed if your sauce foams up a bit from the Baking Soda and slightly fades in color. It will boil down and out quickly Ave return to normal. Add an additional 1/4 teaspoon if you feel your sauce still needs it.

  3. Heat oven to 350° and line a cookie sheet with tinfoil.

  4. Cut each Spaghetti Squash evenly in half.

    Mike's Spaghetti Squash & Marinara Sauce recipe step 4 photo
  5. Clean out all seeds with a large spoon.

    Mike's Spaghetti Squash & Marinara Sauce recipe step 5 photo
  6. Spray each inside with butter spay Pam or regular Pam and sprinkle with Garlic Powder, Onion Powder, Italian Seasoning and Black Pepper. Spray again to hold the seasonings on the squash.

    Mike's Spaghetti Squash & Marinara Sauce recipe step 6 photo
  7. Place each facedown on tinfoil and place in oven for 45-60 minutes depending upon the size of your squashes. Bake until you can easily glide a knife through the squash.

    Mike's Spaghetti Squash & Marinara Sauce recipe step 7 photo
  8. Once fully baked, add a tablesppon of butter or olive oil and gently fork the insides out. Dig deep into the flesh WITHOUT tearing the outer shell. Repeat for each shell.

    Mike's Spaghetti Squash & Marinara Sauce recipe step 8 photo
  9. Once all Spaghetti Squash is fully pulled from the sides and the butter is mixed in, add some of your Marinara Sauce [no solids, just juices] to your strands and mix in as well.

    Mike's Spaghetti Squash & Marinara Sauce recipe step 9 photo
  10. There are two ways to serve these. One, in the shell and the other, on a plate without the shell. If you decide to serve in the shell, gently and carefully shave off the ends of your squash that cannot stand up on their own once fully baked.

  11. Either way, ladle your sauce atop your Spaghetti Squash and serve immediately with Garlic Bread.

  12. Garnish with Parmesan Cheese and Fresh or Dried Parsley.

  13. Enjoy!

    Mike's Spaghetti Squash & Marinara Sauce recipe step 13 photo

Ingredients

  1. Spaghetti & Sauce
  2. 2 can (12 oz) Each: (1)Hunts Garlic & Herb Spaghetti Sauce And (1) Hunts Traditional Spaghetti Sauce
  3. 2 tbsp Or 1/8 Cup Cabernet Sauvignon Wine
  4. 1 can (8 oz) Pitted Black Olives [halved]
  5. 1 cup Celery With Leaves [chopped]
  6. 2 large Fresh Tomatoes [chopped]
  7. 1 cup Fresh Mushrooms [chopped]
  8. 1/3 cup Each: Green Onion Tops & White Onions [chopped]
  9. 1/3 cup Each: Green - Red - Yellow - Orange Bell Peppers [chopped]
  10. 2 tbsp Each: Fresh Garlic - Fresh Parsley [chopped] Granulated Sugar
  11. 2 tsp Fresh Coarse Black Pepper
  12. 1 tsp Italian Seasoning
  13. 1/2 tsp Each: Dried Basil - Oregeno - Red Pepper Flakes
  14. 1 pinch Fennel Seeds
  15. 1 large Bay Leaf
  16. 1 Salt [to taste]
  17. 2 (3 lb) Each Spaghetti Squashes [try to find those that can stand upright on their own on one end]
  18. 1/4 tsp Baking Soda [optional-to remove any acidity in sauce]
  19. 1 (8 oz) Tub: Shredded Parmesan Cheese [garnish]
  20. 1 Bottle Dried Parsley [garnish]

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