Healthy Pumpkin Tart - Low Carb, Gluten Free

Add pured pumpkin into a mixer. Turn the mixer at medium speed, adding eggs on-by-one.

Add milk and vanilla essence.

Then add sugar, Cinnamon and nutmeg powder.

Heat the oven at 200 Celsius.

Butter a 10-12 inch; 1 inch deep tart pan OR a cupcake tray, and dust with cinnamon powder.

Once oven is warm. Pour pumpkin mixture on to pan and bake for 30-45mins.

Cool and serve chill. Optionally serve with a dollop of yogurt.

GLUTEN OPTION - Add a ready made dough base or graham cookie base.

Total calories : 541kcal
Calories per serving : 68kcal
Not including yogurt and dough base.