Tilapia fillet BLT

Tilapia fillet BLT

Source : Combine Flour And Cheese Mix Wellheat Oil In Large Skillet Toss Tilapia With Flour Mixture Just To Coat Lightly Place Fish In Skillet In A Single L...

PreTime
more Minutes
CookTime
a few Minutes
Yield
Some Servings

Sent by

at : July 23, 2026

Step:

  1. Combine flour and cheese, mix well

  2. Heat oil in large skillet, , toss tilapia with flour mixture just to coat lightly, place fish in skillet in a single layer, do not crowd them, cook about 4 minutes on each side

  3. Meanwhile cut Kaiser rolls in half spread tarter sauce among all cut sides, divide lettuce evenly on bottom of all 4 rolls

  4. Top lettuce with tomato slices, then a fish fillet, add 2 slices of bacon on top of each fillet put top half of roll o press down lightly, cut in half and serve!

Ingredients

  1. 4 fresh tilapia fillets
  2. 1 cup flour seasoned with 1 teaspoon of each of the following spices, lemon pepper, cajun seasoning, garlic powder and black pepper
  3. 2 tbsp grated parmesan cheese
  4. 4 Kaiser rolls
  5. 8 crispy cooked bacon slices
  6. 4 large slices of fresh tomatos
  7. 1 cup shredded lettece
  8. 1/4 cup tarter sauce
  9. 2 tbsp olive oil

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