blackened flounder

blackened flounder

Source : Get A Cast Iron Skillet Screaming Hot Coat Fish With Olive Oil Then With Skunks Blackened Seasoning Spay Pan With Nonstick Spray Throw The Filet Coated ...

PreTime
more Minutes
CookTime
a few Minutes
Yield
Some Servings

Sent by

at : May 23, 2026

Step:

  1. get a cast iron skillet screaming hot coat fish with olive oil then with skunks blackened seasoning spay pan with nonstick spray throw the filet coated with seasoning sear one side then the other side just a few minute per filet its gonna go fast

Ingredients

  1. 8 flounder boneless skinless
  2. 1 olive oil for coating
  3. 1 nonstick spray
  4. 1 skunks blackened seasoning see my recipes

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