blackened flounder

blackened flounder

Source : Get A Cast Iron Skillet Screaming Hot Coat Fish With Olive Oil Then With Skunks Blackened Seasoning Spay Pan With Nonstick Spray Throw The Filet Coated ...

PreTime
more Minutes
CookTime
a few Minutes
Yield
Some Servings

Sent by

at : May 23, 2026

Step:

  1. get a cast iron skillet screaming hot coat fish with olive oil then with skunks blackened seasoning spay pan with nonstick spray throw the filet coated with seasoning sear one side then the other side just a few minute per filet its gonna go fast

Ingredients

  1. 8 flounder boneless skinless
  2. 1 olive oil for coating
  3. 1 nonstick spray
  4. 1 skunks blackened seasoning see my recipes

Related Recipes

Pickled onions garlic and cucumbers

Pickled onions garlic and cucumbers

Mushroom meat gravy

Mushroom meat gravy

Barbecue Orangedog

Barbecue Orangedog

Apple and Almond Crumble

Apple and Almond Crumble

Eggplant Casserole IV

Eggplant Casserole IV

Cornbread dressing with chicken gravy

Cornbread dressing with chicken gravy

Pickled Cucumber stuffed with Spam

Pickled Cucumber stuffed with Spam

Meaty Cheesy Broccoli

Meaty Cheesy Broccoli