Fish scales are said to be rich in calcium, phosphorus, collagen and a host of other nutrients which help prevent osteoporosis though I have not found conclusive data backing this up.. many places use fish scales for making "fish scale jelly." which I have never tried.
not all fish scales from all fish are edible.. so please check to make sure you can eat the fish scales you choose to fry.
hope you enjoy My fried fish scales!
wash skins well under cold running water. use fingers to rub the scales. lightly bending skins to clean under scales. once you no longer feel thick slime they are clean.
heat oil in frying Pan until hot
cut skins into strips.
sprinkle on salt and pepper to taste.
completely coat skin strips in flour
drop skins into hot grease.
fry for about 3 minutes or until crispy and browned.
let cool on a paper towel lined plate.
serve by sprinkling skins on top of fish soups, fish salads or eat alone as a snack.
tip: fish skins are best when you Leave a sliver of meat on them.
tip: any fish skin and scales can be used provided its not poisonous to humans. I generally just use bluegill and crappie cuz I know those are safe.
