Sig's trout with couscous and herbs

Heat 2tablespoon of oil add the chopped onions until soft, then add the crushed garlic

Stir in the couscous, add fish stock mint and coriander

Bring to boil and take of heat leaving the couscous to soak up the liquid, about 10-15 minutes

Season the cleaned trout with salt and pepper, divide the couscous mix evenly between the four trout

Mix the remaining oil with the seeds or almonds and toast slightly in a pan set aside

Bake the trout in a moderate oven at 200C/400 F in a buttered ovenproof dish for about. 20-25 minutes.

Garnish with the almonds and griddle pan slightly browned lemons