Source : If You Want To Oven Bake Rather Than Fry These Preheat The Oven To Gas 5 / 190c / 375 Fin A Bowl Combine The Milk Mustard And Nutritional Yeastin Ano...
PreTime
more Minutes
CookTime
a few Minutes
Yield
Some Servings
Sent by Vicky@Jacks Free-From Cookbook
at : September 13, 2026
Step:
If you want to oven bake rather than fry these, preheat the oven to gas 5 / 190C / 375°F
In a bowl combine the milk, mustard and nutritional yeast
In another bowl combine the breadcrumbs, flour and seasonings
Dip each piece of tofu in the milk mixture then coat well in the flour mixture
Either fry in the oil until each side is lightly browned or bake in the oven for 20 minutes turning halfway through
Serve with baked beans, chips/fries, tomato ketchup, salad, whatever you like. My kids prefer the beans!
Ingredients
320 grams Vickys Soy-free Tofu from my profile vic20adamant, sliced into wide strips
60 ml coconut milk
2 tbsp mustard
3 tbsp nutritional yeast flakes
90 grams breadcrumbs
60 grams plain flour
1 tsp chicken seasoning
1 tsp garlic powder
1 tsp onion powder
1/2 tsp salt
1/4 tsp pepper
3 tbsp vegetable oil if frying
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