Beef Stew with Arrow root

Source : Pre Soak The Beef In Meat Tenderizer For 15minutes Then Let It Cook For 20 Mins Or Till All The Water Diminishes Add The Onion Garlic And Cooking Oil ...

PreTime
more Minutes
CookTime
a few Minutes
Yield
Some Servings

Sent by

at : September 15, 2026

Step:

  1. Pre soak the beef in meat tenderizer for 15minutes then let it cook for 20 mins or till all the water diminishes.

  2. Add the onion, garlic and cooking oil. Fry till you have a good aroma. Add tomatoes, carrots and capsicum. Then stir.

  3. Add the arrow root then some water maybe 2 cups.

  4. Add the salt and royco then stir again.

  5. Cover to cook for 30 minutes then add coriander.

  6. Let it cook for 5 mins then remove from heat.


Ingredients

  1. 500 g beef, chopped
  2. 3 medium sized arrow root, peeled and chopped to pieces
  3. 3 carrots, chopped
  4. 2 tomatoes, diced
  5. Cooking oil
  6. Onion, diced
  7. 1 piece garlic, chopped
  8. leaves Coriander, chopped
  9. 1 tsp royco
  10. Salt
  11. 1 capsicum, chopped
  12. Meat tenderizer

Related Recipes

Doughnut s

Doughnut s

Grilled Fish/ Nile Perch/ Mbuta

Grilled Fish/ Nile Perch/ Mbuta

Traditional vegetables Miro

Traditional vegetables Miro

Cucumber Lettuce salad

Cucumber Lettuce salad

Orange Cinnamon Cake

Orange Cinnamon Cake

Stewed Cow Tongue

Stewed Cow Tongue

Wet fried beef with steamed kales

Wet fried beef with steamed kales

Vanilla Cookies

Vanilla Cookies