Mediterranean swordfish

Mediterranean swordfish

Source : Finely Chop Onion And Garlic And Transfer Into A Pan On A Low Heat Tomatoes Onions Olives Garlic Capers Lemon Juice Balsamic Vinegar Chilli Con...

PreTime
more Minutes
CookTime
a few Minutes
Yield
Some Servings

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at : August 21, 2026

Step:

  1. Finely chop onion and garlic and transfer into a pan on a low heat: tomatoes, onions, olives, garlic, capers, lemon juice, balsamic vinegar, chilli. Continue to simmer for 15 minutes.

  2. Grill steaks for 4 minutes on each side in a hot griddle pan or hot grill.

  3. Spiralise courgettes and add to a hot frying on for 1 minute just to heat them up.

Ingredients

  1. 1 courgette per person
  2. 1 can chopped tomatoes
  3. 3 swordfish steaks
  4. 1 small onion
  5. 3 cloves garlic
  6. 1 small chilli
  7. 1 tbsp chopped olives
  8. 1/2 tbsp capers
  9. Juice of 1/2 lemon
  10. 1/2 tablespoon balsamic vinegar

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Mediterranean swordfish

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