Anchovy Garlic Sautéed Green Beans

Source : Wash Green Beans And Cut Into Short Pieces If You Like Cook Green Beans In Boiling Salted Water For 2 To 3 Minutes Ensuring They Don T Lose Their Cr...

PreTime
more Minutes
CookTime
a few Minutes
Yield
Some Servings

Sent by

at : August 12, 2026

Step:

  1. Wash Green Beans and cut into short pieces if you like. Cook Green Beans in boiling salted water for 2 to 3 minutes, ensuring they don’t lose their crunchiness. Drain and dip into cold water to stop cooking further, then drain well.

  2. Heat Olive Oil and finely chopped Garlic over a medium heat. When it is aromatic, add Anchovy. When Anchovy are cooked, it doesn’t take long at all, add blanched Beans and sauté for a few minutes.

  3. Sprinkle some freshly cracked Pepper and lightly toasted Pine Nuts on top and Serve.

  4. *Note: I don’t season this dish with Salt because Anchovy is quite salty and beans are blanched in salty water.


Ingredients

  1. 300-400 g Green Beans
  2. Salt to blanch beans
  3. 1 clove Garlic *finely chopped
  4. 6-8 fillets Anchovy *finely chopped
  5. 1 tablespoon Olive Oil
  6. Freshly Cracked Pepper
  7. 1 tablespoon Pine Nuts *lightly toasted

Related Recipes

Chicken Tempura

Chicken Tempura

Damper Australian Soda Bread

Damper Australian Soda Bread

Gnocchi With Egg  Spinach

Gnocchi With Egg Spinach

Balsamic Marinated Chicken Thigh

Balsamic Marinated Chicken Thigh

Goma-ae Satoimo Taro

Goma-ae Satoimo Taro

Pork Okowa Steamed Glutenous Rice

Pork Okowa Steamed Glutenous Rice

Edible Chrysanthemum Okonomiyaki

Edible Chrysanthemum Okonomiyaki

Cheesy Potato Bake

Cheesy Potato Bake