Fitness salad

Source : Place 2 Tbsp Of Oil In The Frying Pan And Saut The Mushrooms The Carrots The Peppers And The Onion Stir In The Orange Juice And Add The Chickpeas An...

PreTime
more Minutes
CookTime
a few Minutes
Yield
Some Servings

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at : December 25, 2025

Step:

  1. Place 2 tbsp of oil in the frying pan and sauté the mushrooms, the carrots, the peppers and the onion.

  2. Stir in the orange juice and add the chickpeas and the cherry tomatoes.

  3. Remove from heat and add the lemon juice, the rest of the oil, salt, pepper, the cumin and the parsley.

  4. Place the couscous in a bowl, heat the vegetable stock, pour it over the couscous, cover the bowl with cling film and set it aside for 5 minutes to absorb the stock.

  5. Mix the vegetables carefully into the couscous and serve!


Ingredients

  1. 2-3 mushrooms cut into slices
  2. 1-2 julienned carrots
  3. 2 julienned peppers
  4. 1 spring onion cut into thin round slices
  5. 10-12 cherry tomatoes cut in half
  6. 4-5 tbsp vegetable oil
  7. 60 ml orange juice
  8. 1/2 cup chickpeas (boiled and strained)
  9. juice of 1 lime
  10. salt, pepper, a little cumin
  11. 1/2 bunch parsley, finely chopped
  12. 125 g couscous
  13. 250 ml vegetable stock

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