Anchovies without any regrets

Clean and butterfly the anchovies according to the instructions.  

Rinse them and place them in a baking tray. Add a little oil (about 1 tbsp) and mix. 

Place the flour in another tray and mix it with a little salt. Coat each fish with flour (I shake them to remove the extra flour).

Spread the floured fish in a baking tray lined with greaseproof paler. Add a little oil on top (just a thin line of oil on each row of fish) and cook using the oven grill for 5 minutes on each side. That should be enough but you can adjust the time depending on your oven. Grill until golden brown and crispy!

Serve, sprinkle with a little lemon juice and... enjoy!