Redfish in the oven with an oil and oregano dressing

Source : Defrost The Fish Remove The Scales With Your Hands And Wash The Slices Thoroughly Sprinkle Each Slice With Vinegar And Place Them In A Baking Tray The...

PreTime
more Minutes
CookTime
a few Minutes
Yield
Some Servings

Sent by

at : March 8, 2026

Step:

  1. Defrost the fish, remove the scales with your hands and wash the slices thoroughly.

  2. Sprinkle each slice with vinegar and place them in a baking tray (the slices should be placed in the baking tray forming a layer).

  3. Add all the liquids as well as the garlic.

  4. Season the slices with salt, one by one and add pepper and oregano.

  5. Bake at 180°C in a preheated oven on the middle rack for 45 minutes. Half an hour from the moment that you put the fish in the oven, turn the slices over carefully using a wooden spatula.

  6. Serve with onion cut into rings and sprinkled with vinegar, finely chopped parsley and cherry tomatoes cut in half and sprinkled with balsamic vinegar.


Ingredients

  1. 8 slices frozen redfish
  2. vinegar
  3. 1 cup olive oil
  4. 1 1/2 cup dry white wine (unresinated)
  5. juice of one orange
  6. 8 cloves garlic, crushed
  7. salt
  8. pepper
  9. oregano

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