Calamari yahni

Clean, wash the calamari and set them aside.

Peel the onions, cut in half and then into slices.

Place them in a frying pot with a little bit of water and let them steam and get tender.

Using the pot that you will boil the food in, heat the oil, add the calamari and lightly sauté over medium heat.

Add the onions that you have already steamed, the pepper, the bay leaf, the tomato sauce and the salt.

If necessary, add very little water.

Cook over low heat, well covered and when the calamari gets tender, the food is ready.